nourishing traditions + sustainable habits

simple living

Furniture Free Living: a necessity in our small family home

Furniture Free Living: a necessity in our small family home

      It’s good to be back to writing again. I took a few months off to focus on adjusting to our new family dynamic a baby girl to the mix. Its been interesting finding a good balance with all the kids and to […]

5 ways to SIMPLIFY your meal prep

5 ways to SIMPLIFY your meal prep

One of the biggest frustrations I hear from clients regarding changing their eating habits to a healthier diet rich in real foods is the time and energy spent in the kitchen. I’m not going to lie and tell you that it won’t take more effort […]