nourishing traditions + sustainable habits

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10 kitchen items that I am grateful for this year…

10 kitchen items that I am grateful for this year…

Happy Thanksgiving to all of my American readers! It’s been a busy week here preparing for it. Thanksgiving is always an odd thing as an expat. Generally you are the only one celebrating the holiday, no one is off work or school, and it is […]

a healthier banana bread recipe to make with little ones…

a healthier banana bread recipe to make with little ones…

There is just something so comforting about warm banana bread straight from the oven smothered in melting real butter. I do like other sweet breads like pumpkin, chocolate zucchini and cranberry, but nothing beats banana bread. The crunchy dark crust and the soft and sweet […]

Pumpkin Spice Baked Oatmeal Bars {Dairy-Free & No Refined Sugars}

Pumpkin Spice Baked Oatmeal Bars {Dairy-Free & No Refined Sugars}

Mornings are hard for me, I am definitely not a morning person. For years I have been trying to get up before my kids but I have only managed it a few times. Quick and nourishing breakfasts are a must for me because I wake […]

Cashew Ranch Dressing (Dairy Free)

Cashew Ranch Dressing (Dairy Free)

It’s been 6 months now that I have had to be dairy free for my littlest and at first I didn’t think it would be that bad. I’ve never been a fan of milk. I was a few days in to this new dairy free […]

Eat more veggies with a green smoothie for breakfast

Eat more veggies with a green smoothie for breakfast

In my last post, I shared some healthy eating habits to begin to incorporate into your daily routine and one of them was to eat more veggies. The ideal would be about 10 servings daily, but don’t worry, you don’t have to do it all […]