nourishing traditions + sustainable habits

Tag: baby led weaning

Sweet Potato & Spinach Falafel

Sweet Potato & Spinach Falafel

These flavour and nutrient packed falafel are the perfect snack to keep your little ones’ hunger cries at bay or just as part of your lunch. Unlike the normal falafel that uses chickpea, this one uses pinto or black beans as the base which adds […]

Pumpkin Spice Baked Oatmeal Bars {Dairy-Free & No Refined Sugars}

Pumpkin Spice Baked Oatmeal Bars {Dairy-Free & No Refined Sugars}

Mornings are hard for me, I am definitely not a morning person. For years I have been trying to get up before my kids but I have only managed it a few times. Quick and nourishing breakfasts are a must for me because I wake […]

Lemon Mustard Fish Cakes 

Lemon Mustard Fish Cakes 

We are lucky enough to have a neighbor who loves to fish, but doesn’t like fish. Whenever he catches anything he brings it over for us to have. Who can say no to free freshly caught fish? Not me! Except for the gutting and cleaning. […]