nourishing traditions + sustainable habits

Tag: budget friendly

How to Eat Real Food on a Budget: 5 simple steps to save

How to Eat Real Food on a Budget: 5 simple steps to save

Eating real whole foods doesn’t have to break the bank. You don’t have to skimp on protein to save money.┬áDespite that fact that my husband was between jobs for a long time and I was only working part-time, our family of 5 (back then) continued […]

Healthy Habits: How to Meal Plan like a Pro…

Healthy Habits: How to Meal Plan like a Pro…

I can’t believe that February is almost over, and the beginning of a new month is a great time to get a new habit started. This week I wanted to share one of the most basic, but essential healthy eating habit– meal planning. You may […]