nourishing traditions + sustainable habits

Tag: coconut flour

Apple Cider Muffins

Apple Cider Muffins

These are the perfect fall treat–everything you love about an apple cider donut turned into a healthier muffin sweetened naturally. Not only are these muffins full of apple flavor but they also have an amazing texture. You’d never guess they were gluten and dairy free […]

Banana Beetroot Pancakes {gluten, dairy & refined sugar free}

Banana Beetroot Pancakes {gluten, dairy & refined sugar free}

With Valentine’s Day coming up I wanted to share a healthy way of bringing some fun nourishing pinkness to your breakfast table that is very tasty as well perfect for those with dairy or gluten allergies. These pancakes include 4 eggs and beetroot so not […]