nourishing traditions + sustainable habits

Tag: cooking with kids

5 Minute Guacamole

5 Minute Guacamole

Not only is Guacamole a tasty snack or addition to many a meal, but since its made with avocados it is super nutrient dense. Avocados are packed with lots of fiber, vitamins and minerals. But what makes this fruit so highly regarded nutritionally is its […]

Lemon Mustard Fish Cakes 

Lemon Mustard Fish Cakes 

We are lucky enough to have a neighbor who loves to fish, but doesn’t like fish. Whenever he catches anything he brings it over for us to have. Who can say no to free freshly caught fish? Not me! Except for the gutting and cleaning. […]