nourishing traditions + sustainable habits

Tag: dairy free

10 Healthy Thanksgiving Desserts

10 Healthy Thanksgiving Desserts

Since Thanksgiving is only a few days away, I wanted to compile some healthy options to make for your Thanksgiving gathering. All these recipes are refined sugar free, gluten free and dairy free and so good you won’t believe they are actually healthy.     […]

Apple Cider Muffins

Apple Cider Muffins

These are the perfect fall treat–everything you love about an apple cider donut turned into a healthier muffin sweetened naturally. Not only are these muffins full of apple flavor but they also have an amazing texture. You’d never guess they were gluten and dairy free […]

Carrot & Zucchini Spice Cake {refined sugar-free & dairy-free}

Carrot & Zucchini Spice Cake {refined sugar-free & dairy-free}

This Carrot & Zucchini Spice Cake is not only moist and sweet but packed with vitamin rich veggies. It’s a perfect recipe for those of you trying to limit your sugar intake or stay away from dairy but still want a healthier indulgence. I’ve always […]

Peanut Butter & Tahini Cookies {gluten-free, dairy-free & refined sugar-free}

Peanut Butter & Tahini Cookies {gluten-free, dairy-free & refined sugar-free}

These cookies are a healthier version of the traditional peanut butter cookies with all the same chewy nutty goodness of the original. Not only are these cookies gluten-free, dairy-free and refined sugar-free, but with the added tahini they provide some extra calcium into your diet. […]

Chilli & Ginger Beef Stir Fry

Chilli & Ginger Beef Stir Fry

This recipe is simple and really can be made with almost any veggie. It’s great for a busy weeknight meal as it takes under 30 minutes to prepare. You can do the chopping while you are cooking or if you are really in a hurry […]

Cheesy Sweet Potato Crackers {dairy & gluten free options}

Cheesy Sweet Potato Crackers {dairy & gluten free options}

I don’t know about your family, but my two little boys love crackers. They could eat them all day, but me I’m not a huge fan. To me, they are just filler food with no nutrients to offer, not to mention all of the unpronounceable […]

Banana Beetroot Pancakes {gluten, dairy & refined sugar free}

Banana Beetroot Pancakes {gluten, dairy & refined sugar free}

With Valentine’s Day coming up I wanted to share a healthy way of bringing some fun nourishing pinkness to your breakfast table that is very tasty as well perfect for those with dairy or gluten allergies. These pancakes include 4 eggs and beetroot so not […]

Oatmeal Raisin Cookies {gluten, dairy & refined sugar free}

Oatmeal Raisin Cookies {gluten, dairy & refined sugar free}

While I always advocate to avoid sugar as much as possible, sometimes you just need a cookie. So when you get than hankering, make sure you have some healthier treats in your baking arsenal that don’t use refined sugars. But something I always have to […]

an easy, healthy & veggie packed version of a traditional stroganoff…

an easy, healthy & veggie packed version of a traditional stroganoff…

Just because you are eating healthy doesn’t mean you have to go without comfort foods. This version of stroganoff has all of the flavor and cream without the processed ‘cream of’ soups and is also loaded with vegetables. I used green peppers, mushrooms and spinach […]

some tips for a healthier but still tasty holiday…

some tips for a healthier but still tasty holiday…

I know for a lot of people the holidays kills their healthy eating habits, but it doesn’t have to. There are many ways that we can enjoy the holiday foods without risking our health or sabotaging our ‘diets’. I put it in quotes because personally […]