nourishing traditions + sustainable habits

Tag: decoding food labels

Decoding Food Labels: Do you really know how much sugar you are eating?

Decoding Food Labels: Do you really know how much sugar you are eating?

Sugar is everywhere and we know that it is bad for us? But why is it so hard to give up? One reason is that, even if we are avoiding ‘sweets’ we are still consuming huge amounts of sugars in the processed foods we eat. It’s […]

Decoding Food Labels: 3 Simple Tips to Understanding Ingredients

Decoding Food Labels: 3 Simple Tips to Understanding Ingredients

A general rule of thumb is that if the front label on the item of food claims it is healthy, it probably isn’t. A healthy food normally doesn’t need to advertise itself as such because it’s obviously healthy. Because food marketers have begun using more […]