nourishing traditions + sustainable habits

Tag: desserts

Dark Chocolate Raspberry Brownies {gluten & refined sugar free}

Dark Chocolate Raspberry Brownies {gluten & refined sugar free}

These dark chocolate raspberry brownies are everything a brownie should be–rich, chocolatey, fudgy and delicious but without all the junk. They are gluten-free, refined sugar-free and even paleo friendly (if you are into that). In honour of Celiac Awareness month, I thought I’d focus on […]

21 days to Tame Your Sweet Tooth Group Program

21 days to Tame Your Sweet Tooth Group Program

Do you struggle with uncontrollable sugar cravings? Is one handful of sweets, one cookie, or one piece of cake just never enough? Are you exhausted by mid afternoon desperately searching for some kind of pick me to get you through the rest of the day? […]

Pumpkin Spice Crumb Cake {dairy, vegan & refined sugar free}

Pumpkin Spice Crumb Cake {dairy, vegan & refined sugar free}

We celebrated Canadian Thanksgiving last night with some of our friends! A great excuse to make yet another pumpkin flavoured dessert. I’ve been experimenting with a few different pumpkin recipes trying to make them without dairy and sugar, but haven’t found one that I absolutely […]