nourishing traditions + sustainable habits

Tag: healthy breakfast

Conquer Your Sugar Cravings with These 4 Simple Steps

Conquer Your Sugar Cravings with These 4 Simple Steps

Tired of being controlled by your sugar cravings? Do you struggle stopping after one piece of candy? Do you crave dessert at the end of the day to unwind? Have you tried to eat less sugar, but find that your will power just isn’t strong […]

Pumpkin Spice Pancakes {Refined Sugar-Free, Dairy-Free + Gluten-Free option}

Pumpkin Spice Pancakes {Refined Sugar-Free, Dairy-Free + Gluten-Free option}

These Pumpkin Spice Pancakes are the perfect breakfast for a crisp autumn morning. They are fluffy, naturally sweetened with maple syrup, full of beta carotene antioxidants and magnesium and have dairy and gluten free options.     I love the fall–the crisp air and changing […]