nourishing traditions + sustainable habits

Tag: healthy fat

Apple Mustard Pan Fried Chicken Thighs

Apple Mustard Pan Fried Chicken Thighs

This is not your boring chicken recipe, these apple mustard pan fried chicken thighs are sticky, moist and tender and packed with a sweet and tangy flavour. They are simple to make and can be madeĀ in under 30 minutes. I’ve never been a huge chicken […]

What about fat? {part one: the cholesterol myth}

What about fat? {part one: the cholesterol myth}

One of my clients came to me concerned about the saturated fat she was eating in the meal plans that we prepared for her. She was eating more meat, animal fat and coconut oil than she was used too. While she felt she was eating […]