nourishing traditions + sustainable habits

Tag: healthy fats

5 Minute Guacamole

5 Minute Guacamole

Not only is Guacamole a tasty snack or addition to many a meal, but since its made with avocados it is super nutrient dense. Avocados are packed with lots of fiber, vitamins and minerals. But what makes this fruit so highly regarded nutritionally is its […]

What about FAT? {part two: how a high fat diet can boost weight loss}

What about FAT? {part two: how a high fat diet can boost weight loss}

Ever wonder why no matter what you do you can’t seem to lose the weight? You ‘burn’ more calories than you take in, choose the low-fat products over the full fat ones, eat lean meats, avoid butter and wear yourself out exercising to burn fat. […]

Cashew Ranch Dressing (Dairy Free)

Cashew Ranch Dressing (Dairy Free)

It’s been 6 months now that I have had to be dairy free for my littlest and at first I didn’t think it would be that bad. I’ve never been a fan of milk. I was a few days in to this new dairy free […]