nourishing traditions + sustainable habits

Tag: healthy living

Furniture Free Living: a necessity in our small family home

Furniture Free Living: a necessity in our small family home

      It’s good to be back to writing again. I took a few months off to focus on adjusting to our new family dynamic a baby girl to the mix. Its been interesting finding a good balance with all the kids and to […]

The benefits of a simple life for your family

The benefits of a simple life for your family

Simple living, slow living, minimalism, living intentionally, whatever you want to call it has really taken off in the past few years. And for good reason, it has so many benefits to all aspects of our family lives.  Up until now I’ve really focused on […]

5 Minute Guacamole

5 Minute Guacamole

Not only is Guacamole a tasty snack or addition to many a meal, but since its made with avocados it is super nutrient dense. Avocados are packed with lots of fiber, vitamins and minerals. But what makes this fruit so highly regarded nutritionally is its […]

21 days to Tame Your Sweet Tooth Group Program

21 days to Tame Your Sweet Tooth Group Program

Do you struggle with uncontrollable sugar cravings? Is one handful of sweets, one cookie, or one piece of cake just never enough? Are you exhausted by mid afternoon desperately searching for some kind of pick me to get you through the rest of the day? […]

Decoding Food Labels: Do you really know how much sugar you are eating?

Decoding Food Labels: Do you really know how much sugar you are eating?

Sugar is everywhere and we know that it is bad for us? But why is it so hard to give up? One reason is that, even if we are avoiding ‘sweets’ we are still consuming huge amounts of sugars in the processed foods we eat. It’s […]

Mix & Match Granola {gluten & refined sugar free}

Mix & Match Granola {gluten & refined sugar free}

I’m not a huge cereal fan, but granola is a whole other ballgame. I love granola and could eat it for ages (if I let myself). Don’t let the packaging trick you, almost all of the store-bought granola are anything but healthy. If you take […]

Cheesy Sweet Potato Crackers {dairy & gluten free options}

Cheesy Sweet Potato Crackers {dairy & gluten free options}

I don’t know about your family, but my two little boys love crackers. They could eat them all day, but me I’m not a huge fan. To me, they are just filler food with no nutrients to offer, not to mention all of the unpronounceable […]

10 Reasons to Eat Real Food

10 Reasons to Eat Real Food

When I started this post it began to grow arms and legs. There is just so much to say about the benefits of eating real food. But I decided that instead of making this post ridiculously long, this would be a little intro, a quick […]