nourishing traditions + sustainable habits

Tag: healthyfamily

how to create quick nutritious lunches for your little ones…

how to create quick nutritious lunches for your little ones…

Come and take a peek into lunches at our house and hopefully you will come away with a few ideas for your own family. In an ideal world, lunch would be the meal I’d gather my family round the table for a big warm meal. […]

what I wish I knew earlier about nuts and seeds…

what I wish I knew earlier about nuts and seeds…

I don’t know if you are like me or not, but I’ve always liked nuts and seeds. I ate them on their own, in baking, on top of salads and in nut milks and butters. I gave them to my kids to eat by the […]