nourishing traditions + sustainable habits

Tag: healthyhabits

how to create quick nutritious lunches for your little ones…

how to create quick nutritious lunches for your little ones…

Come and take a peek into lunches at our house and hopefully you will come away with a few ideas for your own family. In an ideal world, lunch would be the meal I’d gather my family round the table for a big warm meal. […]

Healthy Habits: how to balance your plate

Healthy Habits: how to balance your plate

Long gone are the days where a healthy balanced meal was based around starchy foods, yet if you check out the UK’s National Health Service’s Eatwell Guide they recommend that we “base meals on potatoes, bread, rice, pasta or other starchy carbohydrates.” It also recommends that […]

what I wish I knew earlier about nuts and seeds…

what I wish I knew earlier about nuts and seeds…

I don’t know if you are like me or not, but I’ve always liked nuts and seeds. I ate them on their own, in baking, on top of salads and in nut milks and butters. I gave them to my kids to eat by the […]