nourishing traditions + sustainable habits

Tag: high fat

What about FAT? {part two: how a high fat diet can boost weight loss}

What about FAT? {part two: how a high fat diet can boost weight loss}

Ever wonder why no matter what you do you can’t seem to lose the weight? You ‘burn’ more calories than you take in, choose the low-fat products over the full fat ones, eat lean meats, avoid butter and wear yourself out exercising to burn fat. […]