nourishing traditions + sustainable habits

Tag: kid friendly

5 Minute Guacamole

5 Minute Guacamole

Not only is Guacamole a tasty snack or addition to many a meal, but since its made with avocados it is super nutrient dense. Avocados are packed with lots of fiber, vitamins and minerals. But what makes this fruit so highly regarded nutritionally is its […]

Savoury Sweet Potato Muffins: a perfect protein rich and nutrient dense snack for the whole family

Savoury Sweet Potato Muffins: a perfect protein rich and nutrient dense snack for the whole family

The motivation for creating this recipe came from my frustration with the 3 little words, “Mom, I’m hungry!” I become exhausted trying to find healthy snacks for my boys between meals that are quick and provide extra vegetables and protein. These are two things I […]

chocolate energy bars {dairy, gluten & refined sugar free}

chocolate energy bars {dairy, gluten & refined sugar free}

One of the most common stumbling blocks I hear when it comes to eating healthy is chocolate cravings. We live in a sugar saturated world, even things that are savory contain high levels of sugar in them. People often worry that if they start eating […]