nourishing traditions + sustainable habits

Tag: leftovers

5 ways to SIMPLIFY your meal prep

5 ways to SIMPLIFY your meal prep

One of the biggest frustrations I hear from clients regarding changing their eating habits to a healthier diet rich in real foods is the time and energy spent in the kitchen. I’m not going to lie and tell you that it won’t take more effort […]

5 tips to eat real food for less…

5 tips to eat real food for less…

Eating real food doesn’t have to be expensive, I have learned to do it for a family of 6 on about £60-90 a week (including toiletries and other household goods). Since my husband was unemployed for a long time and I had to cut down […]