nourishing traditions + sustainable habits

Tag: meal prep

5 ways to SIMPLIFY your meal prep

5 ways to SIMPLIFY your meal prep

One of the biggest frustrations I hear from clients regarding changing their eating habits to a healthier diet rich in real foods is the time and energy spent in the kitchen. I’m not going to lie and tell you that it won’t take more effort […]

Healthy Habits: How to Meal Plan like a Pro…

Healthy Habits: How to Meal Plan like a Pro…

I can’t believe that February is almost over, and the beginning of a new month is a great time to get a new habit started. This week I wanted to share one of the most basic, but essential healthy eating habit– meal planning. You may […]