nourishing traditions + sustainable habits

Tag: nutritional guidelines

Decoding Food Labels: Do you really know how much sugar you are eating?

Decoding Food Labels: Do you really know how much sugar you are eating?

Sugar is everywhere and we know that it is bad for us? But why is it so hard to give up? One reason is that, even if we are avoiding ‘sweets’ we are still consuming huge amounts of sugars in the processed foods we eat. It’s […]

What about fat? {part one: the cholesterol myth}

What about fat? {part one: the cholesterol myth}

One of my clients came to me concerned about the saturated fat she was eating in the meal plans that we prepared for her. She was eating more meat, animal fat and coconut oil than she was used too. While she felt she was eating […]