nourishing traditions + sustainable habits

Tag: pumpkin

Pumpkin Spice Baked Oatmeal Bars {Dairy-Free & No Refined Sugars}

Pumpkin Spice Baked Oatmeal Bars {Dairy-Free & No Refined Sugars}

Mornings are hard for me, I am definitely not a morning person. For years I have been trying to get up before my kids but I have only managed it a few times. Quick and nourishing breakfasts are a must for me because I wake […]

Pumpkin Spice Crumb Cake {dairy, vegan & refined sugar free}

Pumpkin Spice Crumb Cake {dairy, vegan & refined sugar free}

We celebrated Canadian Thanksgiving last night with some of our friends! A great excuse to make yet another pumpkin flavoured dessert. I’ve been experimenting with a few different pumpkin recipes trying to make them without dairy and sugar, but haven’t found one that I absolutely […]