nourishing traditions + sustainable habits

Tag: pumpkin

Pumpkin Spice Pancakes {Refined Sugar-Free, Dairy-Free + Gluten-Free option}

Pumpkin Spice Pancakes {Refined Sugar-Free, Dairy-Free + Gluten-Free option}

These Pumpkin Spice Pancakes are the perfect breakfast for a crisp autumn morning. They are fluffy, naturally sweetened with maple syrup, full of beta carotene antioxidants and magnesium and have dairy and gluten free options.     I love the fall–the crisp air and changing […]

Pumpkin Spice Baked Oatmeal Bars {Dairy-Free & No Refined Sugars}

Pumpkin Spice Baked Oatmeal Bars {Dairy-Free & No Refined Sugars}

Mornings are hard for me, I am definitely not a morning person. For years I have been trying to get up before my kids but I have only managed it a few times. Quick and nourishing breakfasts are a must for me because I wake […]

Pumpkin Spice Crumb Cake {dairy, vegan & refined sugar free}

Pumpkin Spice Crumb Cake {dairy, vegan & refined sugar free}

We celebrated Canadian Thanksgiving last night with some of our friends! A great excuse to make yet another pumpkin flavoured dessert. I’ve been experimenting with a few different pumpkin recipes trying to make them without dairy and sugar, but haven’t found one that I absolutely […]