nourishing traditions + sustainable habits

Tag: real food recipes

Deconstructed Salmon Falafel with a Tomato & Avocado Salsa

Deconstructed Salmon Falafel with a Tomato & Avocado Salsa

I’ve debated for years over what to call this recipe. It was born out of a failed falafel recipe which turned out to be so much better than what it was meant to be. Basically, it’s a base of cous cous, mashed chickpeas & flaked […]

an easy, healthy & veggie packed version of a traditional stroganoff…

an easy, healthy & veggie packed version of a traditional stroganoff…

Just because you are eating healthy doesn’t mean you have to go without comfort foods. This version of stroganoff has all of the flavor and cream without the processed ‘cream of’ soups and is also loaded with vegetables. I used green peppers, mushrooms and spinach […]

a freezable bolognese sauce to replace your jarred pasta sauces

a freezable bolognese sauce to replace your jarred pasta sauces

I’ve just gotten the little one settled down for his afternoon nap and figure its about time to get some things organized for dinner tonight. I like to get the chopping done before he wakes up because if I don’t its a bit crazy because […]

some tips for a healthier but still tasty holiday…

some tips for a healthier but still tasty holiday…

I know for a lot of people the holidays kills their healthy eating habits, but it doesn’t have to. There are many ways that we can enjoy the holiday foods without risking our health or sabotaging our ‘diets’. I put it in quotes because personally […]