nourishing traditions + sustainable habits

Tag: realfood

Healthy Habits: how to balance your plate

Healthy Habits: how to balance your plate

Long gone are the days where a healthy balanced meal was based around starchy foods, yet if you check out the UK’s National Health Service’s Eatwell Guide they recommend that we “base meals on potatoes, bread, rice, pasta or other starchy carbohydrates.” It also recommends that […]

what I wish I knew earlier about nuts and seeds…

what I wish I knew earlier about nuts and seeds…

I don’t know if you are like me or not, but I’ve always liked nuts and seeds. I ate them on their own, in baking, on top of salads and in nut milks and butters. I gave them to my kids to eat by the […]

a healthier banana bread recipe to make with little ones…

a healthier banana bread recipe to make with little ones…

There is just something so comforting about warm banana bread straight from the oven smothered in melting real butter. I do like other sweet breads like pumpkin, chocolate zucchini and cranberry, but nothing beats banana bread. The crunchy dark crust and the soft and sweet […]

Are you reaping the benefits of bone broth?

Are you reaping the benefits of bone broth?

If you are not already doing it, you should definitely start making your own bone broth. Not only is it super nutrient dense and flavorful, but its a great way to use up poultry, beef, lamb and fish bones and excess vegetables. I’ve been making […]