nourishing traditions + sustainable habits

Tag: recipe

Pumpkin Spice Pancakes {Refined Sugar-Free, Dairy-Free + Gluten-Free option}

Pumpkin Spice Pancakes {Refined Sugar-Free, Dairy-Free + Gluten-Free option}

These Pumpkin Spice Pancakes are the perfect breakfast for a crisp autumn morning. They are fluffy, naturally sweetened with maple syrup, full of beta carotene antioxidants and magnesium and have dairy and gluten free options.     I love the fall–the crisp air and changing […]

5 Minute Guacamole

5 Minute Guacamole

Not only is Guacamole a tasty snack or addition to many a meal, but since its made with avocados it is super nutrient dense. Avocados are packed with lots of fiber, vitamins and minerals. But what makes this fruit so highly regarded nutritionally is its […]

Deconstructed Salmon Falafel with a Tomato & Avocado Salsa

Deconstructed Salmon Falafel with a Tomato & Avocado Salsa

I’ve debated for years over what to call this recipe. It was born out of a failed falafel recipe which turned out to be so much better than what it was meant to be. Basically, it’s a base of cous cous, mashed chickpeas & flaked […]