nourishing traditions + sustainable habits

Tag: refined sugar free

some tips for a healthier but still tasty holiday…

some tips for a healthier but still tasty holiday…

I know for a lot of people the holidays kills their healthy eating habits, but it doesn’t have to. There are many ways that we can enjoy the holiday foods without risking our health or sabotaging our ‘diets’. I put it in quotes because personally […]

gingerbread cookies {dairy & refined sugar free}

gingerbread cookies {dairy & refined sugar free}

Just because it’s the holiday season doesn’t mean you either need to stuff your face with tons of sugary treats or that you have to deprive yourself of all the good treats either. With the Christmas season comes many cherished traditions in my family that […]

chocolate energy bars {dairy, gluten & refined sugar free}

chocolate energy bars {dairy, gluten & refined sugar free}

One of the most common stumbling blocks I hear when it comes to eating healthy is chocolate cravings. We live in a sugar saturated world, even things that are savory contain high levels of sugar in them. People often worry that if they start eating […]