nourishing traditions + sustainable habits

Tag: sugar addiction

Conquer Your Sugar Cravings with These 4 Simple Steps

Conquer Your Sugar Cravings with These 4 Simple Steps

Tired of being controlled by your sugar cravings? Do you struggle stopping after one piece of candy? Do you crave dessert at the end of the day to unwind? Have you tried to eat less sugar, but find that your will power just isn’t strong […]

Decoding Food Labels: Do you really know how much sugar you are eating?

Decoding Food Labels: Do you really know how much sugar you are eating?

Sugar is everywhere and we know that it is bad for us? But why is it so hard to give up? One reason is that, even if we are avoiding ‘sweets’ we are still consuming huge amounts of sugars in the processed foods we eat. It’s […]

Confessions of a sugar addict…

Confessions of a sugar addict…

Hi, my name is Brittany and I’m a sugar addict. Its true. I’ve struggled in a not so healthy relationship with sugar as far back as I can remember. My mom never kept sweets in the house. She’d make desserts every once in a while, […]