nourishing traditions + sustainable habits

Tag: sugar free

10 Healthy Thanksgiving Desserts

10 Healthy Thanksgiving Desserts

Since Thanksgiving is only a few days away, I wanted to compile some healthy options to make for your Thanksgiving gathering. All these recipes are refined sugar free, gluten free and dairy free and so good you won’t believe they are actually healthy.     […]

Confessions of a sugar addict…

Confessions of a sugar addict…

Hi, my name is Brittany and I’m a sugar addict. Its true. I’ve struggled in a not so healthy relationship with sugar as far back as I can remember. My mom never kept sweets in the house. She’d make desserts every once in a while, […]

Deconstructed Salmon Falafel with a Tomato & Avocado Salsa

Deconstructed Salmon Falafel with a Tomato & Avocado Salsa

I’ve debated for years over what to call this recipe. It was born out of a failed falafel recipe which turned out to be so much better than what it was meant to be. Basically, it’s a base of cous cous, mashed chickpeas & flaked […]

Pumpkin Spice Crumb Cake {dairy, vegan & refined sugar free}

Pumpkin Spice Crumb Cake {dairy, vegan & refined sugar free}

We celebrated Canadian Thanksgiving last night with some of our friends! A great excuse to make yet another pumpkin flavoured dessert. I’ve been experimenting with a few different pumpkin recipes trying to make them without dairy and sugar, but haven’t found one that I absolutely […]

How I lost 50 lbs in 6 months…

How I lost 50 lbs in 6 months…

I hadn’t even thought of writing about this on the blog because losing 50 pounds in 6 months was not something I ever meant to do. I did not do it by counting calories, exercising more, or even really paying attention to what I ate […]