nourishing traditions + sustainable habits

Tag: tips

5 ways to SIMPLIFY your meal prep

5 ways to SIMPLIFY your meal prep

One of the biggest frustrations I hear from clients regarding changing their eating habits to a healthier diet rich in real foods is the time and energy spent in the kitchen. I’m not going to lie and tell you that it won’t take more effort […]

How to Eat Real Food on a Budget: 5 simple steps to save

How to Eat Real Food on a Budget: 5 simple steps to save

Eating real whole foods doesn’t have to break the bank. You don’t have to skimp on protein to save money.┬áDespite that fact that my husband was between jobs for a long time and I was only working part-time, our family of 5 (back then) continued […]

Decoding Food Labels: 3 Simple Tips to Understanding Ingredients

Decoding Food Labels: 3 Simple Tips to Understanding Ingredients

A general rule of thumb is that if the front label on the item of food claims it is healthy, it probably isn’t. A healthy food normally doesn’t need to advertise itself as such because it’s obviously healthy. Because food marketers have begun using more […]

real food tips for the tired mum…

real food tips for the tired mum…

Keeping your family fed with real food is not an easy task. It is definitely worth the effort, but it can be difficult and feel downright impossible sometimes, especially if you are exhausted constantly. I’m going through one of those moments just now. We’ve just […]