Dark Chocolate Raspberry Brownies {gluten & refined sugar free}

These dark chocolate raspberry brownies are everything a brownie should be–rich, chocolatey, fudgy and delicious but without all the junk. They are gluten-free, refined sugar-free and even paleo friendly (if you are into that). In honour of Celiac Awareness month, I thought I’d focus on some gluten-free recipes. While I myself don’t suffer from the … More Dark Chocolate Raspberry Brownies {gluten & refined sugar free}

5 Minute Guacamole

Not only is Guacamole a tasty snack or addition to many a meal, but since its made with avocados it is super nutrient dense. Avocados are packed with lots of fiber, vitamins and minerals. But what makes this fruit so highly regarded nutritionally is its fat profile. They are rich in monounsaturated fats which are … More 5 Minute Guacamole

How to Eat Real Food on a Budget: 5 simple steps to save

Eating real whole foods doesn’t have to break the bank. You don’t have to skimp on protein to save money. Despite that fact that my husband was between jobs for a long time and I was only working part-time, our family of 5 (back then) continued eating very healthy despite our minimal budget for food. During … More How to Eat Real Food on a Budget: 5 simple steps to save