Decoding Food Labels: Do you really know how much sugar you are eating?

Sugar is everywhere and we know that it is bad for us? But why is it so hard to give up? One reason is that, even if we are avoiding ‘sweets’ we are still consuming huge amounts of sugars in the processed foods we eat. It’s in almost all of packaged foods (even the ones that … More Decoding Food Labels: Do you really know how much sugar you are eating?

What about FAT? {part two: how a high fat diet can boost weight loss}

Ever wonder why no matter what you do you can’t seem to lose the weight? You ‘burn’ more calories than you take in, choose the low-fat products over the full fat ones, eat lean meats, avoid butter and wear yourself out exercising to burn fat. This is such a common experience for most of us … More What about FAT? {part two: how a high fat diet can boost weight loss}