Dark Chocolate Raspberry Brownies {gluten & refined sugar free}

These dark chocolate raspberry brownies are everything a brownie should be–rich, chocolatey, fudgy and delicious but without all the junk. They are gluten-free, refined sugar-free and even paleo friendly (if you are into that). In honour of Celiac Awareness month, I thought I’d focus on some gluten-free recipes. While I myself don’t suffer from the … More Dark Chocolate Raspberry Brownies {gluten & refined sugar free}

5 Minute Guacamole

Not only is Guacamole a tasty snack or addition to many a meal, but since its made with avocados it is super nutrient dense. Avocados are packed with lots of fiber, vitamins and minerals. But what makes this fruit so highly regarded nutritionally is its fat profile. They are rich in monounsaturated fats which are … More 5 Minute Guacamole

Deconstructed Salmon Falafel with a Tomato & Avocado Salsa

I’ve debated for years over what to call this recipe. It was born out of a failed falafel recipe which turned out to be so much better than what it was meant to be. Basically, it’s a base of cous cous, mashed chickpeas & flaked salmon fried in coconut oil topped with a tangy tomato … More Deconstructed Salmon Falafel with a Tomato & Avocado Salsa

Cheesy Sweet Potato Crackers {dairy & gluten free options}

I don’t know about your family, but my two little boys love crackers. They could eat them all day, but me I’m not a huge fan. To me, they are just filler food with no nutrients to offer, not to mention all of the unpronounceable processed ingredients that aren’t good for you. I don’t really … More Cheesy Sweet Potato Crackers {dairy & gluten free options}